- How is this program meant to be used?
The calisthenics vault is simply a database of bodyweight exercises categorized by muscle group and difficulty.
You can use it to create your own workouts on the fly, you can learn new exercises to teach your students, or if you're bored at home, simply open our app and do random exercises.
There is no guidance provided regarding structure- you should structure your workouts as you please, though we do include some pre-made workouts in our bonus section.
- How many questions are included in the vault?
Our current database includes 105 exercises, though we add new exercises every week. By the time you read this, we should have more.
- What level of fitness should users have?
The vault has exercises for all levels of fitness: From beginners to advanced athletes.
- Do you offer customer support?
Yes, shoot us an email at hi at calisthenics-gear.com for any questions
- Do you have a warranty / refund policy?
If you're not satisfied with the vault, shoot us an email at hi at calisthenics-gear.com we guarantee the satisfaction of all of our students.